Who am I?

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Hi there! My name is Michael - I'm a cognitive scientist and dream researcher living in Boulder, Colorado. I've been a long time dream tracker and lucid dreamer, and want to share what I've learned with others.

What is dream coaching?

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Put simply, dream coaching is meant to help you better engage with your dreams. Dream coaching is not about dream interpretation. It is not therapy. In dream coaching, I start by understanding your sleep habits, sleep hygeine, and sleep environment. We'll discuss what you want out of your dreams, and I'll help you put together a plan to improve your dream engagement. Unless you live in the Denver area, we'll hold our sessions over Zoom.

My approach to dream engagement

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I view dreaming as part of a self-information system for learning about the self through dreaming. The dream experience is formed through interactions between the unconscious and conscious mind, and allows for insights into typically hidden unconscious thought processes. My goal is to help us collectively understand your own personal dream-information system, including all it's constituent parts (sleep environment, alarm clock, bedtime/wake routines, dream tracking tools, lifestyle factors etc.). Together we'll identify potential changes you can make to help you better engage with dreams. I take an iterative approach, as we will make changes, then see how it works.

Can you help me learn to lucid dream?

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Yes, if you are interested in lucid dreaming, we can definitely talk about that and work towards improved lucidity. I have been lucid dreaming for many years and have found immense benefits from lucid dreaming, but I've also found it must be approached in the right way. I prefer to focus on dream engagement first, and then move on to lucid dreaming.

How much does it cost?

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Currently, nothing! This is a new venture of mine, and I want to be sure I'm adding value to my clients before I charge a penny. If you find our sessions helpful, I will likely ask for a short review that I can put on this website. If all goes well, I will likely move to a in-kind offering, pay as much as you like. Engaging with dreams has changed my life - I believe in the power of dreams to help us better listen to and understand our subconscious, and I want to help others do so too. Email me to set up a coaching session!
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